ΑΓΑΝ ΜΟΝΟΠΡΟΣΩΠΗ ΕΠΕ ΑΓΑΝ ΜΟΝΟΠΡΟΣΩΠΗ ΕΠΕ ΑΓΑΝ ΜΟΝΟΠΡΟΣΩΠΗ ΕΠΕ ΑΓΑΝ ΜΟΝΟΠΡΟΣΩΠΗ ΕΠΕ

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Tomato & Medicine

 

Nutritional information

Unit of calculation:  1 medium raw tomato  (148.0 g)

Amounts per portion
Calories  25
% Daily Value*
Sodium 20mg 1%
Total of Carbohydrate 5.0g 2%
Dietary fieber 1.0g 4%
Sugars 3.0g  
Protein 1.0g
 
Vitamin A 20% Vitamin C 40%
Calcium 2% Iron 4%

*Based on a diet of 2,000 calories

 

Nutritional Information

  • The tomato consumption protects passengers of airplanes from thromboses , as a yellow liquid which surrounds the seeds of the tomato has anticoagulant properties.
  • It has been proven that tomatoes help diabetics to keep under control the sugar levels in their blood.
  • They do not contain fat and cholesterol.
  • They are rich in antioxidants ( most notably lycopene ) , acting as a protective shield against diseases like cancer and heart disease.
  • Their spores contain a plurality of nutrients.
  • They are low in calories (17 kcal / 100g), which makes them ideal supplement for diets.
  • They are an excellent source of vitamin A and C, which help the body absorb iron and benefits the skin , muscles , bones and teeth.
  • They contain vitamin E, which helps the blood to carry oxygen around the body , providing a shield against heart disease.
  • They contain vitamin B, supplying the body with the necessary energy and potassium , which helps in the development of muscle tissue and control high blood pressure.
  • They contain fiber , which helps maintain healthy nutritional system and keep us in shape.
  • They are rich in vitamins A, B, C, E and folic acid ( essential for pregnant women ).Folic acid protects against anemia and osteoporosis.

 

The benefits of lycopene.

Lycopene, the component that imparts the red color to tomatoes, it is an antioxidant. Antioxidants neutralize the elements that can damage cells in the body.

Tomatoes not only reduce the chances for prostate cancer, but also protect against a multitude of serious diseases, such as breast, lung and pancreas cancer, heart and myocardial.

 

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