Eating tomatoes protects airplane passengers from blood clots, as the yellow liquid surrounding the tomato seeds has anticoagulant properties.
Tomatoes have been shown to help diabetics keep their blood sugar levels under control.
They do not contain fat and cholesterol.
They are rich in antioxidants (mainly lycopene), acting as a protective shield against diseases such as cancer and heart disease.
Their spores contain an abundance of nutrients.
Lycopene, the ingredient that gives tomatoes their red color, is an antioxidant.
Antioxidants neutralize elements that can damage cells in the human body.
Tomatoes not only reduce the chances of prostate cancer, but also protect against a host of serious diseases, including breast, lung and pancreatic cancer, heart disease and heart attack.
They have a low calorie content (17 kcal /100g), which makes them an ideal supplement for diets.
They contain fiber, which helps maintain a healthy nutritional system and keeps us in shape.
They are an excellent source of vitamin A and C, which help the body absorb iron and benefit the skin, muscles, bones and teeth.
They contain vitamin E, which helps the blood carry oxygen to the body, offering a protective shield against heart disease.
They contain vitamin B, supplying the body with the required energy and potassium, which helps in the development of muscle tissue and controls high blood pressure.
They are rich in vitamins A, B, C, E and folic acid (vitamin B9) necessary for pregnant women. Folic acid protects against osteoporosis and anemia.
Nutrition facts
Amounts per serving
Calories 25
% Daily Value*
Sodium 20mg 1%
Total Carbs 5.0g 2%
Fiber 1.0g 4%
Sugars 3.0g
Protein 1.0g
Vitamin A 20%
Vitamin C 40%
Calcium 2%
Iron 4%
*Based on a 2,000 diet of calories